The Secret to Wellness - Cleansing & Grounding Meditation
4.73 min. | 4.8208957
user rating | 34871 views
http://www.jeangdayton.com ~ My Unique Art using crystals
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A simple cleansing and grounding Meditation. Brought to you from the Wellness Experiment ~ promoting global health and wellness to all ~ This short meditation will leave you feeling cleansed, revitalised and grounded.
You can do this cleansing grounding exercise a few times if you wish........you will feel more and more relaxed each time you do it......its quite a good idea to do this exercise in the morning when you first wake up as it will set you up for the day in a positive, relaxed frame of mind.
Enjoy and thank you for listening.
Click here to Watch in High Quality:
- Lovely thank you <3
- Oh! I heard that @ 2:23, your Oodles of Noodles are ready! ^_^
- This was a great video. If anyone is interested, I am looking for friends to help test a new set of meditation exercises online. Please message me if you'd be willing to help out and I will send you the private link. Thanks!
- What is enlightenment?Is your quest for truth beginning to feel like running around in circles?intuition, healing powers, it is all part of human nature.Let the spiritual revolution begin THE-HIDDEN-SPIRITdotCOM
- Beautiful! Thank you so so very much for this!
- This is the first time I felt that the white light was my friend, I didn't struggle letting it flow through me and I could physically feel the areas it was effecting. Thank you so much for this video. I had a hard time adjusting into the meditation because the voice cuts into the music so quickly. At the end it was nice, thanks again!
- Ooops!! I will (one day) get them all recorded professionally..................xx
- The beep in the middle of this video totally made me jump haha.
- Hi there, if you're lying down or in the lotus position just imagine the light going from your base chakra directly downwards, this is ok to do too, i do this if lying down or you can visualise it from the soles of your feet just direct the light energy downwards as if you were standing on the ground, either way you are still connecting to the earth. much love to you. <3
- Hi there, glad it was good for you. xx
- Great glad you enjoyed it!
- thank u very much that wasvery helpful
- This was a great meditation!
- Thanks guys! ;O)
- Really good. Nice music and very good pacing...
- Thank you Sue
- Gorgeous Jean!! Thank you for, yet again, another beautiful meditation.
And thanks for sending me a heads-up to let me know that you posted it. You're a dear.
Lots of Love and appreciation for you,
- Beautiful. Thanks for sharing.
- Than you very much, keep up the good work
- Thank you sunbeam, really glad you liked it. :o)
- Lovely meditation. Relaxation and peace are only a few thoughts away :)
TY for a lovely video. 5 stars!
- You make so beautiful videos! Keep 'em coming please.
- beautifully done